Event fitness (Hyrox, obstacle races, local team events) is booming — Hyrox alone has grown into dozens of countries and hundreds of events, creating a strong demand for targeted prep classes.
Design a 6–8 week block for event prep: 1) simulate race work by alternating steady runs with functional stations at race intensity, 2) include longer mixed-modal workouts (45–60 min) to build steady-state endurance, 3) keep twice-weekly strength sessions to maintain force output, and 4) practice transitions and equipment (sleds, ski erg, farmer carries). Include race-pace intervals and one “mini-simulation” every 10–14 days to practice nutrition, pacing, and mental strategies.
Scaling matters: Hyrox-style volume can intimidate newer members — offer scaled or relay options to build confidence and keep injury risk low.
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